Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, microwaved, cooked in skin, flesh, without salt.

Nutrient	Amount and Unit	Percentage
Water	73.55 g	73.55%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	2.1 g	2.1%
Total lipid (fat)	0.1 g	0.1%
Ash	0.97 g	0.97%
Carbohydrate, by difference	23.28 g	23.28%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	5 mg
Iron, Fe	0.41 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	411 mg	0.41%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.33 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.17 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.129 mg
Riboflavin	0.025 mg
Niacin	1.625 mg
Pantothenic acid	0.597 mg
Vitamin B-6	0.319 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.033 g	0.03%
Threonine	0.076 g	0.08%
Isoleucine	0.085 g	0.08%
Leucine	0.126 g	0.13%
Lysine	0.128 g	0.13%
Methionine	0.033 g	0.03%
Cystine	0.027 g	0.03%
Phenylalanine	0.093 g	0.09%
Tyrosine	0.078 g	0.08%
Valine	0.118 g	0.12%
Arginine	0.097 g	0.10%
Histidine	0.046 g	0.05%
Alanine	0.065 g	0.06%
Aspartic acid	0.514 g	0.51%
Glutamic acid	0.352 g	0.35%
Glycine	0.062 g	0.06%
Proline	0.076 g	0.08%
Serine	0.091 g	0.09%